There is a great deal of strong evidence demonstrating how important core strength is in protecting your back as well as recovering from back pain.
It is vital that you have appropriate guidance on how to do the exercises correctly in order to get and feel the benefit.
Our Physiotherapists have undertaken additional training in Pilates and offer both 1.1 and small group classes (maximum of 8-10 per class).
We currently run three classes a week, (Wednesday at 09:45am for all, Wednesday at 11:00am for those with a diagnosis of Osteoporosis and Friday at 10:00am for all). The classes are popular and so that we can keep an eye on numbers we do ask you to commit on a block basis.
The classes are held at Chequer Studio.
Fenland Physio, 36b Forehill, Ely, Cambs. CB7 4AF
For more information and to book onto a class please phone the clinic on 01353 661039.
"I cannot recommend highly enough to anyone requiring courteous, attentive and consummately professional physio treatment of the highest calibre."